Zaalouk
Dinner decisions, handled: Zaalouk pairs eggplants with tomatoes for a 35-minute Mediterranean snack.
✓ USDA-verified nutrition data
160 calories
4g protein
14g carbs
12g fat
5g fiber
Ingredients
- 2 large Eggplants
- 4 Tomatoes
- 5 cloves Garlic
- 2 tsp Cumin
- 1 tsp Paprika
- 1/4 cup Olive oil
- 1/2 cup Fresh cilantro
- 1 Lemon
Steps
- Char the whole eggplants directly over a gas flame or under the broiler, turning, until collapsed and smoky, about 15 minutes.
- Peel away the blackened skin and chop the flesh coarse — a few charred flecks are flavor, not flaws.
- Simmer the chopped tomatoes and garlic in olive oil 10 minutes until thick and jammy.
- Add the eggplant, cumin, and paprika; cook 10 more minutes, mashing with a fork until spreadable but still textured.
- Season with salt and lemon juice; zaalouk should be smoky, garlicky, and bright.
- Cool to room temperature and shower with cilantro.
- Serve as a dip with warm bread or as a side to grilled meats; it keeps 4 days and improves overnight.