FluentFuel Cook this nowBuild my plan

Snack · 35 min · mediterranean

Zaalouk

Dinner decisions, handled: Zaalouk pairs eggplants with tomatoes for a 35-minute Mediterranean snack.

✓ USDA-verified nutrition data

Photo of Zaalouk, a snack recipe from FluentFuel
160 calories
4g protein
14g carbs
12g fat
5g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Char the whole eggplants directly over a gas flame or under the broiler, turning, until collapsed and smoky, about 15 minutes.
  2. Peel away the blackened skin and chop the flesh coarse — a few charred flecks are flavor, not flaws.
  3. Simmer the chopped tomatoes and garlic in olive oil 10 minutes until thick and jammy.
  4. Add the eggplant, cumin, and paprika; cook 10 more minutes, mashing with a fork until spreadable but still textured.
  5. Season with salt and lemon juice; zaalouk should be smoky, garlicky, and bright.
  6. Cool to room temperature and shower with cilantro.
  7. Serve as a dip with warm bread or as a side to grilled meats; it keeps 4 days and improves overnight.

Build my plan — free

← All recipes