Mechoui (Slow-Roast Lamb)
This is the kind of Moroccan dinner you’ll make on repeat — lamb and garlic, 360 minutes, big payoff.
✓ USDA-verified nutrition data
850 calories
61g protein
5g carbs
67g fat
1g fiber
Ingredients
- 4 lb Lamb
- 6 cloves Garlic
- 2 tbsp Cumin
- 1 tbsp Paprika
- 0.25 cup Olive oil
- 4 tbsp Butter
- 1 tbsp Salt
- 2 tsp Black pepper
Steps
- Rub the lamb all over with the garlic-cumin-paprika paste, working it into every crevice. Salt aggressively — a roast this size needs it.
- Sear the roast on all sides in a heavy roasting pan until well browned. This crust becomes the base of the pan sauce.
- Add 2 cups of hot water to the pan, cover tightly with foil, and roast at 325°F for 4.5 to 5 hours. The sealed environment mimics the traditional pit oven.
- Uncover for the last 30 minutes, basting with the melted butter, so the exterior crisps and caramelizes.
- Rest 30 minutes — non-negotiable for a roast this size — then pull or carve into thick slices.
- Serve with cumin-salt for dipping, flatbread, and a simple salad. Mechoui is celebration food: the lamb should need no knife.