Bissara (Fava Bean Soup)
Weeknight-friendly Moroccan cooking: Bissara (Fava Bean Soup) comes together in 50 minutes with fava beans, garlic, and not much else.
✓ USDA-verified nutrition data
293 calories
8g protein
22g carbs
21g fat
10g fiber
Ingredients
- 2 cups Fava beans
- 4 cloves Garlic
- 2 tsp Cumin
- 1 tsp Paprika
- 0.33 cup Olive oil
- 1 Lemon
- 1.5 tsp Salt
- 5 cups Water
Steps
- Simmer the dried fava beans in the water with half the garlic for 35 to 40 minutes, until they collapse completely — bissara should be utterly smooth, with no trace of whole bean.
- Blend until velvety, adding water as needed. The consistency should be thick enough to mound slightly, like a loose hummus.
- Return to the pot and whisk in the olive oil, cumin, and salt. Simmer 5 minutes, stirring, until glossy and unified.
- Ladle into wide bowls and finish each with a thread of your best olive oil, a dusting of paprika and cumin, and the remaining raw garlic pounded with salt.
- Serve hot with crusty bread for scooping and lemon wedges. Bissara is peasant food elevated to art — proof that fava beans, garlic, and olive oil need nothing else.