Grilled Sardines with Chermoula
Weeknight-friendly Moroccan cooking: Grilled Sardines with Chermoula comes together in 35 minutes with sardines, cilantro, and not much else.
✓ USDA-verified nutrition data
626 calories
58g protein
4g carbs
41g fat
1g fiber
Ingredients
- 2 lb Sardines
- 0.5 cup Cilantro
- 0.25 cup Parsley
- 3 cloves Garlic
- 1.5 tsp Cumin
- 1 tsp Paprika
- 3 tbsp Lemon juice
- 0.25 cup Olive oil
- 1.5 tsp Salt
Steps
- Blitz the herbs, garlic, spices, lemon juice, and olive oil into chermoula. It should be punchy enough to stand up to oily sardines.
- Clean the sardines and coat them generously in the chermoula. Marinate 15 minutes — no longer, or the lemon starts to cook the delicate flesh.
- Grill over fierce heat 2 to 3 minutes per side. Sardines cook shockingly fast; the skin should blister and char at the edges.
- The eyes turn white and the flesh firms when they are done — pull them the moment they do.
- Squeeze fresh lemon over and serve immediately with bread and a simple tomato salad.
- In Essaouira they grill sardines within sight of the boats that caught them. Yours will not be quite that fresh, but the chermoula closes the gap.