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Dinner · 420 min · moroccan

Tanjia (Marrakchi Slow Beef)

Beef chuck does the heavy lifting here, with garlic rounding it out. A Moroccan dinner that takes 420 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Tanjia (Marrakchi Slow Beef), a dinner recipe from FluentFuel
580 calories
44g protein
10g carbs
40g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Cut the beef into very large chunks — fist-size. Tanjia cooks so long that small pieces would disintegrate; you want majestic hunks.
  2. Toss the beef with crushed garlic, cumin, salt, pepper, olive oil, saffron bloomed in hot water, and the quartered preserved lemon.
  3. Pack everything into a tanjia urn, or a heavy Dutch oven with a tight lid sealed with a flour-water paste. The seal traps every wisp of steam.
  4. Cook at 300°F for 6 to 7 hours — traditionally in the ashes of the hammam furnace overnight. Do not open it. Do not peek. Trust the process.
  5. Unseal and marvel: the beef should be mahogany-dark, spoon-tender, and sitting in a concentrated, glossy jus.
  6. Shred roughly and serve with bread, spooning the intense jus over everything. Tanjia is patience you can taste.

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