Caldo Tlalpeño
Mexican flavors, weeknight effort. Chicken meets carrots in a 60-minute dinner worth keeping in rotation.
✓ USDA-verified nutrition data
237 calories
17g protein
22g carbs
10g fat
5g fiber
Ingredients
- 1 Chicken
- 2 Carrots
- 2 Zucchini
- 2 cups Green beans
- 1 can Chickpeas
- 2 Chipotle in adobo
- 1 Avocado
- 3/4 cup Queso fresco
- 2 Lime
- 1/4 cup Epazote
Steps
- Simmer the chicken with the chickpeas and epazote 30 minutes until tender. Skim the surface for a clear broth.
- Lift out the chicken, shred the meat, and return the bones to the pot 15 minutes more for depth. Strain if you like it pristine.
- Add the carrots and green beans, simmer 8 minutes, then the zucchini for 5 more — each vegetable timed to land tender, not mushy.
- Stir in the minced chipotles for a smoky background heat.
- Return the shredded chicken to the pot and season boldly.
- Serve in deep bowls topped with avocado, queso fresco, and lime. The chipotle makes it Tlalpeño.