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Dinner · 60 min · mexican

Caldo Tlalpeño

Mexican flavors, weeknight effort. Chicken meets carrots in a 60-minute dinner worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Caldo Tlalpeño, a dinner recipe from FluentFuel
237 calories
17g protein
22g carbs
10g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Simmer the chicken with the chickpeas and epazote 30 minutes until tender. Skim the surface for a clear broth.
  2. Lift out the chicken, shred the meat, and return the bones to the pot 15 minutes more for depth. Strain if you like it pristine.
  3. Add the carrots and green beans, simmer 8 minutes, then the zucchini for 5 more — each vegetable timed to land tender, not mushy.
  4. Stir in the minced chipotles for a smoky background heat.
  5. Return the shredded chicken to the pot and season boldly.
  6. Serve in deep bowls topped with avocado, queso fresco, and lime. The chipotle makes it Tlalpeño.

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