Empanadas de Camarón
This is the kind of Mexican snack you’ll make on repeat — all-purpose flour and butter, 60 minutes, big payoff. The macros do the talking: 26g protein, 49g carbs, and 27g fat in every 549-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
549 calories
26g protein
49g carbs
27g fat
3g fiber
Ingredients
- 3 cups All-purpose flour
- 10 tbsp Butter
- 1 lb Shrimp
- 1/2 White onion
- 1 Tomato
- 1 Chipotle in adobo
- 3/4 cup Queso fresco
- 1 Egg
- 1/2 cup Cold water
Steps
- Rub the butter into the flour, bind with cold water and salt, and chill 30 minutes. Cold dough makes flaky empanadas.
- Sauté the onion, then the shrimp just until pink, with tomato and minced chipotle. Cool the filling completely — warm filling melts the dough.
- Roll the dough thin and cut 6-inch rounds.
- Fill each with shrimp and queso fresco, fold, and crimp with the repulgue fold.
- Brush with beaten egg for a golden shine.
- Bake at 400°F for 22 minutes until puffed and deeply golden. Serve warm.
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