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Snack · 60 min · mexican

Empanadas de Camarón

This is the kind of Mexican snack you’ll make on repeat — all-purpose flour and butter, 60 minutes, big payoff. The macros do the talking: 26g protein, 49g carbs, and 27g fat in every 549-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Empanadas de Camarón, a snack recipe from FluentFuel
549 calories
26g protein
49g carbs
27g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Rub the butter into the flour, bind with cold water and salt, and chill 30 minutes. Cold dough makes flaky empanadas.
  2. Sauté the onion, then the shrimp just until pink, with tomato and minced chipotle. Cool the filling completely — warm filling melts the dough.
  3. Roll the dough thin and cut 6-inch rounds.
  4. Fill each with shrimp and queso fresco, fold, and crimp with the repulgue fold.
  5. Brush with beaten egg for a golden shine.
  6. Bake at 400°F for 22 minutes until puffed and deeply golden. Serve warm.

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