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Breakfast · 15 min · mexican

Tofu Breakfast Tacos

Photo of Tofu Breakfast Tacos, a breakfast recipe from FluentFuel
357 calories
26g protein
33g carbs
16g fat
8g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Press the tofu between paper towels and squeeze firmly to press out as much water as you can — drier tofu browns much better instead of steaming.
  2. Crumble the pressed tofu into a bowl with your hands into pea-size pieces and toss with the cumin and a pinch of salt.
  3. Heat a large nonstick skillet over medium-high heat with a teaspoon of oil until it shimmers; add the tofu in a single layer and sear for 4-5 minutes, leaving it undisturbed for the first 2 minutes, until the edges are golden and crisp.
  4. While the tofu sears, warm the black beans in a small saucepan over medium heat until steaming, about 3 minutes.
  5. Char the tortillas directly over a gas flame or in a dry skillet for 20-30 seconds per side, until lightly blistered and flexible.
  6. Fill each warm tortilla with beans and the crisped tofu, spoon over the salsa, and top with avocado slices.

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