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Breakfast · 40 min · american

Crustless Veggie Breakfast Casserole

✓ USDA-verified nutrition data

Photo of Crustless Veggie Breakfast Casserole, a breakfast recipe from FluentFuel
320 calories
21g protein
9g carbs
23g fat
3g fiber
No restrictionsVegetarianKeto

Ingredients

Steps

  1. Preheat the oven to 375°F (190°C) and grease a 9-inch baking dish with butter or oil.
  2. Chop the broccoli into small florets and dice the red pepper small — small pieces cook through in the time the eggs set.
  3. Whisk the eggs, heavy cream, garlic powder, and a pinch of salt in a large bowl until smooth.
  4. Fold in the broccoli, red pepper, and half of the cheddar; pour everything into the prepared dish and spread it evenly.
  5. Sprinkle the remaining cheddar over the top.
  6. Bake for 28-32 minutes, until puffed, golden on top, and the center is just set — a knife inserted in the middle should come out clean with no wet egg clinging to it.
  7. Rest for 10 minutes before slicing; the casserole sets up as it cools and cuts into much cleaner squares.

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