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Snack · 20 min · american

Pigs in a Blanket

This is the kind of American snack you’ll make on repeat — cocktail franks and crescent dough, 20 minutes, big payoff. Each serving lands at 310 calories with 11g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Pigs in a Blanket, a snack recipe from FluentFuel
310 calories
11g protein
24g carbs
20g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Heat the oven to 375°F (190°C) and line a sheet pan with parchment paper.
  2. Unroll the crescent dough and separate it into triangles along the perforations.
  3. Brush each triangle lightly with Dijon — a thin layer is plenty, since it's punchy.
  4. Pat the cocktail franks dry with a paper towel so the dough stays crisp, then place one frank on the wide end of each triangle and roll up snugly.
  5. Set the rolls seam-side down on the pan, spaced about 1 inch apart, and sprinkle everything seasoning over the tops.
  6. Bake 11 to 13 minutes until the dough is deeply golden and puffed.
  7. Cool 3 minutes on the pan before serving; the filling is steamy hot inside.

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