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Dinner · 45 min · peruvian

Parihuela

White fish does the heavy lifting here, with shrimp rounding it out. A Peruvian dinner that takes 45 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Parihuela, a dinner recipe from FluentFuel
422 calories
64g protein
20g carbs
7g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Blend the ají panca into a paste. Soften the onion and garlic 7 minutes; add the ají paste and tomato paste, cooking 5 minutes until dark and sweet.
  2. Deglaze with the wine, add the stock, and simmer 15 minutes to build the broth. It should taste of the sea already.
  3. Add the squid and mussels; simmer 4 minutes. Add the fish chunks and shrimp; simmer 5 minutes more until everything is just cooked.
  4. Discard any unopened mussels. Stir in the cilantro and a squeeze of lime.
  5. Serve in deep bowls with crusty bread and extra lime. The broth is the prize — do not leave a drop.

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