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Dinner · 45 min · peruvian

Sopa a la Criolla

This is the kind of Peruvian dinner you’ll make on repeat — ground beef and angel hair pasta, 45 minutes, big payoff. Each serving lands at 584 calories with 49g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Sopa a la Criolla, a dinner recipe from FluentFuel
584 calories
49g protein
47g carbs
22g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Brown the beef with the onion and garlic 8 minutes, breaking it fine. Stir in the tomato paste, ají panca, and oregano; cook 2 minutes.
  2. Add the stock and simmer 15 minutes. Break the angel hair into short lengths and simmer 5 minutes until just tender.
  3. Stir in the evaporated milk — the soup turns silky and pale. Keep it at a bare simmer.
  4. Crack the eggs directly into the soup and poach 4 minutes until the whites set and yolks stay runny.
  5. Ladle over a slice of toasted bread in each bowl, one egg per serving. Lima's rainy-day soup.

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