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Dinner · 75 min · peruvian

Pollo a la Brasa

Whole chicken does the heavy lifting here, with ají panca rounding it out. A Peruvian dinner that takes 75 minutes, start to finish. The macros do the talking: 126g protein, 9g carbs, and 29g fat in every 802-calorie serving. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Photo of Pollo a la Brasa, a dinner recipe from FluentFuel
802 calories
126g protein
9g carbs
29g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Blend the ají panca, garlic, soy sauce, vinegar, cumin, paprika, oregano, beer, and salt into a marinade. Rub it under and over the skin of the chicken.
  2. Marinate at least 6 hours, ideally overnight, turning once. The beer and vinegar work the flavor deep into the meat.
  3. Roast at 425°F on a rack for 60 to 70 minutes, basting twice, until the skin is mahogany and the thigh reads 165°F. Rest 15 minutes.
  4. While it rests, crisp the fries. The classic plate is quartered chicken, fries, and salad — nothing else needed.
  5. Carve into quarters and serve with ají amarillo mayo and plenty of napkins.

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