Snack · 25 min · polish

Grillowana Kiełbasa

Kielbasa sausage does the heavy lifting here, with mustard rounding it out. A Polish snack that takes 25 minutes, start to finish. At 617 calories and 36g protein per serving, it fits easily into a high-protein day. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb Kielbasa sausage
• 1/4 cup Mustard
• 4 slices Rye bread
• 1 cup Pickled cucumbers
• 1 Onion

Steps

1. Score the kielbasa in a crosshatch — the cuts bloom open and catch the char.
2. Grill over medium heat 12 minutes, turning, until the skin crisps and the cuts fan out.
3. Warm the rye bread on the grill for the last 2 minutes.
4. Serve with sharp mustard, pickles, and raw onion rings.
5. The juices should run clear and the skin should snap.
6. Campfire food elevated to an art form; no utensils required.

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