Ryba po Grecku
Dinner decisions, handled: Ryba po Grecku pairs white fish with carrots for a 50-minute Polish dinner.
✓ USDA-verified nutrition data
333 calories
43g protein
31g carbs
4g fat
4g fiber
Ingredients
- 1.5 lb White fish
- 4 Carrots
- 1 Parsnip
- 2 stalks Celery
- 1 Onion
- 3 tbsp Tomato paste
- 1/2 cup All-purpose flour
- 1 Eggs
- 1 Lemon
Steps
- Dredge the fish in seasoned flour and egg; pan-fry until golden and just cooked.
- Grate the carrots, parsnip, and celery; saute with onion until completely soft and sweet.
- Stir in the tomato paste and a splash of water; simmer into a thick vegetable ragu.
- Season with salt, pepper, and lemon juice — the topping should be bright against the mild fish.
- Layer the fish in a dish and blanket with the hot vegetables.
- Serve warm or at room temperature; despite the name, it is thoroughly Polish.