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Dinner · 50 min · polish

Ryba po Grecku

Dinner decisions, handled: Ryba po Grecku pairs white fish with carrots for a 50-minute Polish dinner.

✓ USDA-verified nutrition data

Photo of Ryba po Grecku, a dinner recipe from FluentFuel
333 calories
43g protein
31g carbs
4g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Dredge the fish in seasoned flour and egg; pan-fry until golden and just cooked.
  2. Grate the carrots, parsnip, and celery; saute with onion until completely soft and sweet.
  3. Stir in the tomato paste and a splash of water; simmer into a thick vegetable ragu.
  4. Season with salt, pepper, and lemon juice — the topping should be bright against the mild fish.
  5. Layer the fish in a dish and blanket with the hot vegetables.
  6. Serve warm or at room temperature; despite the name, it is thoroughly Polish.

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