FluentFuel Cook this nowBuild my plan

Dinner · 80 min · polish

Krupnik

A Polish dinner built around pearl barley and chicken — on the table in 80 minutes.

✓ USDA-verified nutrition data

Photo of Krupnik, a dinner recipe from FluentFuel
352 calories
43g protein
23g carbs
9g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Simmer the chicken with the mushroom soaking liquid 40 minutes into a rich broth.
  2. Add the barley and cook 25 minutes until the grains are tender but still toothy.
  3. Add the diced vegetables and potatoes; simmer 15 minutes more.
  4. Shred the chicken meat back into the pot; discard the bones.
  5. Season with salt and black pepper; krupnik should be hearty but brothy.
  6. Serve with parsley; the barley makes it a meal in a bowl.

Build my plan — free

← All recipes