Faworki (Angel Wings)
All-purpose flour does the heavy lifting here, with egg yolks rounding it out. A Polish snack that takes 60 minutes, start to finish. At 420 calories and 7g protein per serving, it fits easily into a high-protein day. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
420 calories
7g protein
43g carbs
24g fat
1g fiber
Ingredients
- 3 cups All-purpose flour
- 4 Egg yolks
- 1/2 cup Sour cream
- 2 tbsp Butter
- 2 tbsp Sugar
- 2 tbsp Vodka
- 6 cups Vegetable oil
- 1 cup Powdered sugar
Steps
- Mix the flour, yolks, sour cream, butter, sugar, and vodka into a firm dough; the vodka keeps them shatteringly crisp.
- Knead 10 minutes, slapping the dough against the counter — tradition demands it.
- Roll paper-thin; thick faworki are a disappointment.
- Cut strips, slit the center, and pull one end through to form the twist.
- Fry in 350-degree oil 60 seconds per side until pale gold; they should puff instantly.
- Drain and bury in powdered sugar while hot; faworki stale within a day, so share fast.
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