Prego no Pão
If you like beef sirloin, you’ll love this Portuguese lunch — 25 minutes from craving to table.
✓ USDA-verified nutrition data
508 calories
46g protein
5g carbs
32g fat
2g fiber
Ingredients
- 3/4 lb Beef sirloin
- 4 cloves Garlic
- 3 tbsp Butter
- 1/4 cup White wine
- 2 Crusty rolls
- 1 tbsp Mustard
- 2 tbsp Parsley
Steps
- Pound the sirloin thin — a prego should be eaten in four bites, not wrestled.
- Sear in a screaming-hot pan 90 seconds per side; rest while you build the sauce.
- Melt the butter with crushed garlic in the same pan, deglaze with wine, and reduce to a glossy sauce.
- Split and toast the rolls; spread with mustard.
- Layer the beef and spoon over every drop of the garlic-butter sauce.
- Eat immediately, preferably with a cold beer; the prego is Lisbon fast food perfected.