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Lunch · 25 min · portuguese

Prego no Pão

If you like beef sirloin, you’ll love this Portuguese lunch — 25 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Prego no Pão, a lunch recipe from FluentFuel
508 calories
46g protein
5g carbs
32g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Pound the sirloin thin — a prego should be eaten in four bites, not wrestled.
  2. Sear in a screaming-hot pan 90 seconds per side; rest while you build the sauce.
  3. Melt the butter with crushed garlic in the same pan, deglaze with wine, and reduce to a glossy sauce.
  4. Split and toast the rolls; spread with mustard.
  5. Layer the beef and spoon over every drop of the garlic-butter sauce.
  6. Eat immediately, preferably with a cold beer; the prego is Lisbon fast food perfected.

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