Plov
A Russian dinner built around lamb shoulder and long-grain rice — on the table in 75 minutes.
620 calories
23g protein
35g carbs
40g fat
3g fiber
Ingredients
- 1.5 lb Lamb shoulder
- 3 cups Long-grain rice
- 4 Carrots
- 2 Onion
- 8 cloves Garlic
- 1/2 cup Vegetable oil
- 1 tsp Cumin
- 1/4 cup Barberries
Steps
- Sear the lamb chunks in hot oil until browned all over; remove and set aside.
- Fry the sliced onions until golden, then add julienned carrots and cook 8 minutes until sweet and softened.
- Return the lamb with cumin, salt, and water to cover; simmer 25 minutes into a rich zirvak base.
- Rinse the rice until the water runs clear, then spread it evenly over the meat — do not stir from this point on.
- Add boiling water to cover the rice by a knuckle; nestle in the whole garlic head and barberries.
- Cover tight and steam on low 20 minutes; rest 10 minutes, then fluff and serve in a great mound.