Shchi with Sauerkraut
Beef short ribs does the heavy lifting here, with sauerkraut rounding it out. A Russian dinner that takes 80 minutes, start to finish. Each serving lands at 402 calories with 36g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
402 calories
36g protein
24g carbs
18g fat
5g fiber
Ingredients
- 1.5 lb Beef short ribs
- 1 lb Sauerkraut
- 3 Potatoes
- 2 Carrots
- 1 Onion
- 8 cups Beef stock
- 1 tbsp Tomato paste
- 1/2 cup Sour cream
- 2 tbsp Dill
Steps
- Simmer the short ribs in the stock 45 minutes until the meat loosens from the bone; skim early for a clear broth.
- Rinse the sauerkraut if it is fiercely sour, then add it with the tomato paste; simmer 20 minutes until silky.
- Add cubed potatoes and grated carrot; cook 15 minutes more until the potatoes are tender.
- Shred the meat off the bones and return it to the pot; discard the bones.
- Season with salt and black pepper — the kraut brings the sourness, so salt is all you need.
- Serve steaming with sour cream and dill; shchi famously tastes even better the next day.
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