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Snack · 15 min · american

Peanut Butter Energy Balls

✓ USDA-verified nutrition data

Photo of Peanut Butter Energy Balls, a snack recipe from FluentFuel
200 calories
6g protein
18g carbs
13g fat
5g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. In a medium mixing bowl, stir together 2 tbsp peanut butter, 1 tbsp maple syrup, and 1 tsp flaxseed until smooth. Mixing the wet ingredients first helps the oats fold in evenly.
  2. Add 1/4 cup rolled oats and 1 tbsp dark chocolate chips and stir until you have a stiff, sticky dough that holds its shape when you squeeze a spoonful.
  3. If the dough feels dry and crumbly, add peanut butter 1 tsp at a time; if it is too sticky to roll, chill the bowl 5 minutes first.
  4. Scoop about 1 tablespoon of dough per ball and roll it between your palms into a smooth ball. Repeat to make 6.
  5. Line a small plate with parchment, set the balls on it, and refrigerate 20 minutes until firm enough to pick up without squishing.
  6. Keep the finished balls in a sealed container in the fridge; they stay good for up to a week.

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