Snack · 10 min

Egg & Avocado Bites

Big flavor, weeknight effort. Eggs meets avocado in a 10-minute snack worth keeping in rotation. Each serving lands at 295 calories with 15g of protein, so it eats like a much heavier meal. Naturally vegetarian and paleo, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 2 Eggs
• 1/2 Avocado
• 1 tsp Everything seasoning

Steps

1. Lower 2 eggs into a pot of boiling water with a spoon — dropping them in can crack the shells.
2. Boil exactly 7 minutes for firm but creamy yolks, then move the eggs to a bowl of ice water for 2 minutes. The cold shock makes them much easier to peel.
3. Tap each egg all over on the counter, roll gently to crackle the shell, and peel under running water.
4. Halve the eggs lengthwise and arrange cut-side up on a plate.
5. Mash 1/2 avocado with a fork, a pinch of salt, and a squeeze of lemon if you have it, then spoon a little onto each egg half.
6. Sprinkle 1 teaspoon of everything seasoning over the top and serve. These are best eaten within the hour.

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