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Lunch · 35 min · scandinavian

Nettle Soup

This is the kind of Scandinavian lunch you’ll make on repeat — stinging nettles and potatoes, 35 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Nettle Soup, a lunch recipe from FluentFuel
280 calories
14g protein
22g carbs
16g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Wearing gloves, strip the nettle leaves from the stems and blanch 2 minutes — blanching tames the sting completely.
  2. Soften the onion and potatoes in butter, add the broth, and simmer 15 minutes.
  3. Add the nettles and simmer 5 minutes more, then blend until velvety and vividly green.
  4. Swirl in the cream and serve each bowl crowned with a halved soft egg; spring's first soup.
  5. Wear gloves when handling the nettles — the sting vanishes with blanching, but not before.

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