Nettle Soup
This is the kind of Scandinavian lunch you’ll make on repeat — stinging nettles and potatoes, 35 minutes, big payoff.
✓ USDA-verified nutrition data
280 calories
14g protein
22g carbs
16g fat
4g fiber
Ingredients
- 1 lb Stinging nettles
- 2 Potatoes
- 1 Onion
- 6 cups Vegetable broth
- 1/2 cup Heavy cream
- 4 Eggs
- 2 tbsp Butter
Steps
- Wearing gloves, strip the nettle leaves from the stems and blanch 2 minutes — blanching tames the sting completely.
- Soften the onion and potatoes in butter, add the broth, and simmer 15 minutes.
- Add the nettles and simmer 5 minutes more, then blend until velvety and vividly green.
- Swirl in the cream and serve each bowl crowned with a halved soft egg; spring's first soup.
- Wear gloves when handling the nettles — the sting vanishes with blanching, but not before.