Dinner · 90 min · scandinavian

Kåldolmar

This is the kind of Scandinavian dinner you’ll make on repeat — green cabbage and ground beef, 90 minutes, big payoff. The macros do the talking: 34g protein, 37g carbs, and 13g fat in every 360-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 1 head Green cabbage
• 1 lb Ground beef
• 1/2 lb Ground pork
• 1 cup Cooked rice
• 1 Onion
• 1 Egg
• 2 cups Beef broth
• 1/2 cup Lingonberry jam

Steps

1. Blanch the whole cabbage 5 minutes, then peel off 12 large leaves; shave the thick ribs flat.
2. Mix the meats with rice, grated onion, egg, and seasoning — the filling should be soft, not packed.
3. Roll each leaf around the filling, tucking the sides like a burrito.
4. Brown the rolls in butter, add the broth, and braise covered 40 minutes.
5. Serve with the pan juices, lingonberry jam, and boiled potatoes; the 1700s called, it approves.

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