Dinner · 150 min · scandinavian

Kalops

A Scandinavian dinner built around beef chuck and onions — on the table in 150 minutes. It is weeknight cooking that still hits your targets — 42 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 2.5 lb Beef chuck
• 3 Onions
• 3 Carrots
• 12 Allspice
• 2 Bay leaves
• 6 cups Beef broth
• 4 Potatoes

Steps

1. Brown the beef in big chunks — kalops is rustic, so keep the pieces hearty.
2. Add the onions, allspice, and bay; the allspice is the signature, do not skimp.
3. Pour in the broth and braise 90 minutes until the beef is spoon-tender.
4. Add the carrots and potatoes for the last 30 minutes.
5. Serve with pickled beets; allspice and beef is Sweden's quiet masterpiece.

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