Dinner · 40 min · scandinavian

Pannbiff

If you like ground beef, you’ll love this Scandinavian dinner — 40 minutes from craving to table. It is weeknight cooking that still hits your targets — 51 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb Ground beef
• 2 Onion
• 1/2 cup Breadcrumbs
• 1/4 cup Milk
• 1 Egg
• 1/2 cup Heavy cream
• 1 cup Beef broth
• 3 tbsp Butter
• 1/2 cup Lingonberry jam

Steps

1. Grate one onion into the meat with the panade-soaked crumbs, egg, and seasoning; mix just until combined.
2. Form oval patties and brown in butter 4 minutes per side.
3. Caramelize the second onion sliced into rings in the same pan until deeply golden.
4. Deglaze with broth, swirl in the cream, and return the patties to simmer 8 minutes.
5. Serve with the onions piled on top, mashed potatoes alongside, and lingonberry — always lingonberry.

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