Dinner · 55 min · scandinavian

Fiskgratäng

White fish does the heavy lifting here, with shrimp rounding it out. A Scandinavian dinner that takes 55 minutes, start to finish. At 871 calories and 62g protein per serving, it fits easily into a high-protein day. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb White fish
• 8 oz Shrimp
• 1.5 lb Potatoes
• 1.5 cups Heavy cream
• 1/4 cup Dill
• 1/2 cup Parmesan
• 3 tbsp Butter
• 1/2 cup Breadcrumbs

Steps

1. Poach the fish gently 5 minutes; it finishes in the oven, so undercook slightly.
2. Make a dill cream sauce: reduce the cream by a third, then whisk in dill and lemon.
3. Layer mashed potatoes around the edge of a gratin dish, fish and shrimp in the center, sauce over all.
4. Top with parmesan and breadcrumbs; bake at 425°F for 20 minutes until bubbling and bronzed.
5. Rest 5 minutes; fiskgratäng should arrive at the table still murmuring.

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