Prinsesstårta
A Scandinavian snack built around sponge cake and heavy cream — on the table in 120 minutes. At 1142 calories and 12g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
1142 calories
12g protein
125g carbs
70g fat
3g fiber
Ingredients
- 1 lb Sponge cake
- 3 cups Heavy cream
- 1.5 cups Vanilla custard
- 1/2 cup Raspberry jam
- 1 lb Marzipan
- 1/4 cup Powdered sugar
- 3 drops Green food coloring
Steps
- Split the sponge into three layers; spread the bottom with raspberry jam and a thick layer of custard.
- Add the middle layer, more custard, and a dome of whipped cream — the dome shape is the signature.
- Roll the tinted marzipan thin and drape it over the dome, smoothing without tearing.
- Trim the base neatly, dust with powdered sugar, and crown with a marzipan rose.
- Chill 2 hours; prinsesstårta is Sweden's celebration cake, green as spring.
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