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Snack · 60 min · scandinavian

Blåbärspaj

A Scandinavian snack built around blueberries and sugar — on the table in 60 minutes. It is weeknight cooking that still hits your targets — 5 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Blåbärspaj, a snack recipe from FluentFuel
772 calories
5g protein
85g carbs
25g fat
7g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Toss the blueberries with sugar and potato starch — the starch keeps the filling jammy, not soupy.
  2. Rub the flour, butter, and oats into a crumble and press two-thirds into the pan as a base.
  3. Fill with the berries and scatter the remaining crumble over the top.
  4. Bake at 400°F for 30 minutes until bubbling and golden.
  5. Serve warm with cold vanilla sauce; the hot-cold contrast is mandatory.

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