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Lunch · 20 min · scandinavian

Pickled Herring Smørrebrød

This is the kind of Scandinavian lunch you’ll make on repeat — rye bread and pickled herring, 20 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Pickled Herring Smørrebrød, a lunch recipe from FluentFuel
408 calories
9g protein
38g carbs
26g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Butter the rye edge to edge — on smørrebrød the butter is structural.
  2. Drain the herring and arrange in neat overlapping slices.
  3. Dollop with sour cream, then scatter red onion rings, capers, and dill.
  4. Finish with cracked pepper; eat with aquavit nearby if the occasion allows.
  5. Aquavit alongside is traditional — the caraway spirit was practically invented for pickled herring.

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