Snack · 30 min · american

Buffalo Cauliflower Bites

An American snack built around cauliflower and flour — on the table in 30 minutes. It is weeknight cooking that still hits your targets — 4 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Ingredients

• 1 head Cauliflower
• 1/2 cup Flour
• 1/3 cup Hot sauce
• 2 tbsp Vegan butter

Steps

1. Heat the oven to 425°F and line a baking sheet with parchment paper.
2. Cut the cauliflower into bite-size florets, all roughly the same size so they cook at the same rate.
3. Whisk the flour with 3/4 cup of water and a big pinch of salt into a thin batter, about the consistency of pancake batter.
4. Dip each floret, let the excess batter drip off, and arrange on the sheet without touching.
5. Bake 20 minutes, until the coating is set and pale golden.
6. Meanwhile, melt the vegan butter in a small saucepan and whisk in the hot sauce until smooth.
7. Toss the baked florets in the warm sauce, return to the oven for 10 minutes until the glaze is sticky and the edges char slightly, and serve hot.

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