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Snack · 20 min · mediterranean

Dolmades

✓ USDA-verified nutrition data

Photo of Dolmades, a snack recipe from FluentFuel
170 calories
4g protein
26g carbs
7g fat
3g fiber
VeganVegetarianMediterranean

Ingredients

Steps

  1. Rinse the grape leaves under cold running water to wash off excess brine, then pat dry with paper towels.
  2. In a bowl, stir the cooked rice with the pine nuts, chopped dill, lemon juice, 2 tablespoons of olive oil, and 1/2 teaspoon of salt.
  3. Lay one leaf shiny-side down with the stem end toward you. Trim off any tough stem nub with a paring knife.
  4. Place a tablespoon of filling just above the stem end.
  5. Fold the two sides inward over the filling, then roll away from you into a snug cigar. Not too tight, the rice expands slightly. Beginner tip: loose rolls fall apart in your hands, aim for firm but not bursting.
  6. Arrange seam-side down on a serving platter and repeat with the rest.
  7. Drizzle with a little more olive oil, tuck lemon wedges around the platter, and serve at room temperature.

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