Chana Chaat
190 calories
8g protein
32g carbs
5g fat
8g fiber
Ingredients
- 1 can Chickpeas
- 1/2 Red onion
- 1 Tomato
- 2 tsp Chaat masala
- 1/2 Lemon
Steps
- Drain and rinse the chickpeas under cold running water.
- Dice the red onion and tomato small, roughly chickpea-size, so every spoonful gets a bit of everything.
- Toss everything in a mixing bowl with the chaat masala, lemon juice, and 1/2 teaspoon of salt.
- Rest 5 minutes at room temperature. The salt draws juices out of the tomato and onion, which become the dressing.
- Taste and adjust. Chaat should hit salty, sour, and a little funky all at once. Add more lemon or salt until it sings.
- If you have them, fold in chopped cilantro and a diced green chili for heat.
- Serve at room temperature, not ice cold. The spices bloom better when they aren{Q}t chilled.