Khanom Buang
This is the kind of Thai snack you’ll make on repeat — rice flour and mung bean flour, 45 minutes, big payoff. Each serving lands at 253 calories with 7g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
253 calories
7g protein
46g carbs
5g fat
1g fiber
Ingredients
- 1 cup Rice flour
- 1/4 cup Mung bean flour
- 3 Egg whites
- 3/4 cup Sugar
- 1/2 cup Coconut cream
- 1/2 cup Sweet egg threads
- 2 Scallions
Steps
- Whisk the flours with water into a thin, crepe-like batter; rest 15 minutes.
- Whip the egg whites with sugar to glossy peaks, then fold in the coconut cream — this sweet foam is the topping, piped on like meringue.
- Spread a thin round of batter on a hot griddle and cook 2 minutes until crisp and lacy at the edges.
- Pipe or spoon a stripe of the sweet foam across the center.
- Top half the crepes with foi thong (sweet egg threads) and the other half with chopped scallions — sweet and savory are both traditional.
- Fold in half and serve immediately; khanom buang shatters like glass when fresh.
- These Bangkok street crepes are theater food: watch them made, eat them within seconds.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Cauliflower Takoyaki Bites160 kcal · 5g protein · 35 min
Scallion Pancake Wedges260 kcal · 6g protein · 30 min
Chinese Tea Eggs140 kcal · 12g protein · 40 min
Sesame Noodle Cup280 kcal · 8g protein · 15 min
← All recipes