Icli Kofte (Stuffed Bulgur Shells)
Fine bulgur does the heavy lifting here, with semolina rounding it out. A Turkish snack that takes 90 minutes, start to finish.
✓ USDA-verified nutrition data
380 calories
18g protein
44g carbs
14g fat
6g fiber
Ingredients
- 2 cups Fine bulgur
- 0.5 cup Semolina
- 0.75 lb Ground beef
- 2 Onion
- 0.5 cup Walnuts
- 2 tbsp Butter
- 1 tbsp Tomato paste
- 1 tsp Paprika
- 1 tsp Cumin
- 0.25 cup Parsley
- 2 tsp Salt
Steps
- Cook the onion in butter until deeply golden, then brown the beef with tomato paste, paprika, cumin, and salt. Stir in chopped walnuts and parsley off the heat — the filling must be completely cool before shaping.
- Pour boiling water over the bulgur and rest 15 minutes, then knead with the semolina, salt, and a splash of water for 10 minutes into a smooth, pliable dough. It should feel like firm playdough.
- With wet hands, take an egg-size piece of dough and hollow it with your thumb into a thin-walled cup — the walls should be no thicker than a coin.
- Fill each cup with 2 tablespoons of the cool filling and pinch the top closed, shaping into a pointed football. Wet hands prevent cracking.
- Fry in 350°F oil 4 to 5 minutes until deep golden and crisp, or bake at 400°F for 25 minutes brushed with oil for a lighter version.
- Drain on a rack and serve hot with lemon wedges. The contrast of the crisp shell and savory filling is the whole pleasure.