Sutlac (Baked Rice Pudding)
Rice does the heavy lifting here, with milk rounding it out. A Turkish snack that takes 70 minutes, start to finish. It is weeknight cooking that still hits your targets — 10 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
320 calories
10g protein
52g carbs
8g fat
1g fiber
Ingredients
- 0.5 cup Rice
- 5 cups Milk
- 0.75 cup Sugar
- 1 Egg yolk
- 2 tbsp Cornstarch
- 1 tsp Vanilla
- 1 tsp Cinnamon
- 0.25 tsp Salt
Steps
- Simmer the rice in 2 cups of water until very soft and the water is absorbed — overcooked rice makes the creamiest sutlac.
- Add the milk and simmer gently 20 minutes, stirring often, until the mixture thickens slightly. Do not let it boil hard or the milk scorches.
- Whisk the yolk, cornstarch, and sugar with a ladle of hot milk, then stream it back into the pot, whisking constantly. Simmer 5 minutes until it coats a spoon. Stir in the vanilla.
- Ladle into oven-safe ramekins set in a baking pan. Pour boiling water into the pan to come halfway up the ramekins.
- Broil 5 to 8 minutes, watching like a hawk, until the tops blister and caramelize in spots — those burnished patches are the signature.
- Cool to room temperature, then chill. Dust with cinnamon before serving. Sutlac is always served cold, with the skin on top prized, not skimmed.
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