Thit Kho Trung
A Vietnamese dinner built around pork belly and eggs — on the table in 75 minutes. At 580 calories and 28g protein per serving, it fits easily into a high-protein day. No specialty equipment and nothing hard to find at a regular grocery store.
580 calories
28g protein
18g carbs
44g fat
1g fiber
Ingredients
- 2.5 lb Pork belly
- 6 Eggs
- 1/3 cup Sugar
- 1/3 cup Fish sauce
- 2 cups Coconut water
- 3 Shallots
- 4 cloves Garlic
- 1 tbsp Black pepper
- 2 Thai chilies
- 3 Scallions
Steps
- Hard-boil the eggs for 9 minutes, chill in ice water, and peel carefully. Set aside; they join the pot later.
- Melt the sugar in a heavy pot over medium heat without stirring, just swirling, until it turns deep amber like dark honey. Pull it a shade before you think it is done; caramel keeps cooking off the heat.
- Add the pork belly cut into 2-inch chunks and toss to coat in the caramel. Sear until the edges brown, then add minced shallots and garlic.
- Pour in the coconut water and fish sauce, add the chilies, and bring to a bare simmer. Coconut water keeps the pork silky in a way plain water never does.
- Cover and braise on low for 45 minutes, turning the pork once, until it yields completely to a spoon.
- Nestle in the peeled eggs and simmer uncovered 20 more minutes, spooning the sauce over, until it turns thick and glossy.
- Shower with black pepper and scallions and serve over steamed rice. Like all braises, this is somehow better the next day.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Chicken Gyros797 kcal · 72g protein · 40 min
Pastitsio660 kcal · 32g protein · 75 min
Avgolemono (Egg-Lemon Chicken Soup)396 kcal · 44g protein · 50 min
Keftedes (Herbed Meatballs)539 kcal · 51g protein · 40 min
← All recipes