Bondiola a la Cerveza
Pork shoulder does the heavy lifting here, with beer rounding it out. An Argentinian dinner that takes 180 minutes, start to finish. At 490 calories and 59g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
490 calories
59g protein
22g carbs
18g fat
1g fiber
Ingredients
- 3 lb Pork shoulder
- 2 cups Beer
- 2 Onions
- 6 cloves Garlic
- 3 tbsp Mustard
- 2 tbsp Honey
Steps
- Rub the pork shoulder all over with mustard, salt, and pepper; sear hard on every side for a deep crust.
- Nestle into a pot with sliced onions, garlic, and beer; the liquid should come halfway up the meat.
- Braise covered at 325°F for 3 hours until it shreds at the touch of a fork.
- Whisk honey into the braising liquid and reduce to a sticky glaze; shred the pork and toss through it.
- Pile onto crusty rolls or serve over mashed sweet potatoes with the glossy onions.
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