Snack · 90 min · argentinian

Flan con Dulce de Leche

An Argentinian snack built around sugar and eggs — on the table in 90 minutes. At 547 calories and 15g protein per serving, it fits easily into a high-protein day. Naturally vegetarian, it scales cleanly if you are cooking for more than one.

Ingredients

• 1 cup Sugar
• 6 Eggs
• 1 Condensed milk
• 2 cups Milk
• 1 tsp Vanilla
• 1/2 cup Dulce de leche

Steps

1. Melt the sugar dry in a pan until deep amber — no stirring, just swirling — and coat the flan mold before it sets.
2. Whisk the eggs, condensed milk, milk, and vanilla until just combined; strain for a silk-smooth custard.
3. Bake in a water bath at 350°F for 60 minutes until the center barely trembles.
4. Chill at least 4 hours, unmold so the caramel cascades, and serve each slice with a spoonful of dulce de leche.
5. The flan keeps 4 days refrigerated in its mold — unmold only what you will serve.

Build my plan — free

Share this recipe

Know someone who would love this? Send it their way.

Copy link

You might also like

← All recipes