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Snack · 10 min

Egg & Avocado Bites

✓ USDA-verified nutrition data

Photo of Egg & Avocado Bites, a snack recipe from FluentFuel
295 calories
15g protein
9g carbs
24g fat
6g fiber
No restrictionsVegetarianPaleoKeto

Ingredients

Steps

  1. Lower 2 eggs into a pot of boiling water with a spoon — dropping them in can crack the shells.
  2. Boil exactly 7 minutes for firm but creamy yolks, then move the eggs to a bowl of ice water for 2 minutes. The cold shock makes them much easier to peel.
  3. Tap each egg all over on the counter, roll gently to crackle the shell, and peel under running water.
  4. Halve the eggs lengthwise and arrange cut-side up on a plate.
  5. Mash 1/2 avocado with a fork, a pinch of salt, and a squeeze of lemon if you have it, then spoon a little onto each egg half.
  6. Sprinkle 1 teaspoon of everything seasoning over the top and serve. These are best eaten within the hour.

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