FluentFuel Build my plan

Lunch · 35 min · middle-eastern

Shorbat Adas (Red Lentil Soup)

✓ USDA-verified nutrition data

Photo of Shorbat Adas (Red Lentil Soup), a lunch recipe from FluentFuel
265 calories
14g protein
40g carbs
6g fat
6g fiber
No restrictionsVeganglp1Mediterranean

Ingredients

Steps

  1. Soften the chopped onion and carrot in the olive oil 8 minutes until sweet.
  2. Stir in the garlic, cumin, and turmeric for 1 minute until the oil turns gold.
  3. Add the rinsed lentils and broth; simmer 25 minutes, until the lentils collapse completely.
  4. Blend until velvety — an immersion blender right in the pot.
  5. Thin with water if it mounds; shorbat adas should pour like heavy cream.
  6. Salt boldly and finish each bowl with lemon juice; the acid wakes the whole pot up.

Build my plan — free

← All recipes