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Breakfast · 10 min · middle-eastern

Herbed Labneh

Weeknight-friendly Middle Eastern cooking: Herbed Labneh comes together in 10 minutes with greek yogurt, olive oil, and not much else. At 295 calories and 23g protein per serving, it fits easily into a high-protein day. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Herbed Labneh, a breakfast recipe from FluentFuel
295 calories
23g protein
9g carbs
15g fat
1g fiber
No restrictionsVegetarianKetoglp1Mediterranean

Ingredients

Steps

  1. Line a sieve with cheesecloth, add the yogurt with 1 teaspoon of salt, and refrigerate 12 to 24 hours — the longer it strains, the thicker and tangier it gets.
  2. Unmold the labneh; it should hold its shape like soft cream cheese.
  3. Swirl into a shallow bowl and make deep valleys with the back of a spoon.
  4. Flood the valleys with olive oil and shower with zaatar and chopped mint.
  5. Grate the garlic over the top if you like bite, and finish with lemon.
  6. Serve with warm bread, cucumbers, and olives.

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