Lebanese Spinach Stew
✓ USDA-verified nutrition data
375 calories
15g protein
52g carbs
13g fat
10g fiber
Ingredients
- 2 lb Spinach
- 1 15-oz can Chickpeas
- 1 Onion
- 5 cloves Garlic
- 2 tbsp Coriander
- 3 tbsp Olive oil
- 1 Lemon
- 3/4 cup Rice
- 3 cups Vegetable broth
Steps
- Wilt the spinach in batches in the olive oil, 5 minutes, until completely collapsed; set aside.
- Soften the chopped onion 8 minutes, then stir in the garlic and ground coriander for 1 minute until fragrant.
- Add the broth, rice, and chickpeas; simmer 15 minutes until the rice is tender.
- Return the spinach to the pot and simmer 5 minutes more.
- The stew should be brothy, not thick — thin with water if needed.
- Salt boldly, finish with lemon juice, and serve in deep bowls.