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Dinner · 40 min · middle-eastern

Lebanese Spinach Stew

✓ USDA-verified nutrition data

Photo of Lebanese Spinach Stew, a dinner recipe from FluentFuel
375 calories
15g protein
52g carbs
13g fat
10g fiber
No restrictionsVeganMediterranean

Ingredients

Steps

  1. Wilt the spinach in batches in the olive oil, 5 minutes, until completely collapsed; set aside.
  2. Soften the chopped onion 8 minutes, then stir in the garlic and ground coriander for 1 minute until fragrant.
  3. Add the broth, rice, and chickpeas; simmer 15 minutes until the rice is tender.
  4. Return the spinach to the pot and simmer 5 minutes more.
  5. The stew should be brothy, not thick — thin with water if needed.
  6. Salt boldly, finish with lemon juice, and serve in deep bowls.

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