Lulas Recheadas
Weeknight-friendly Portuguese cooking: Lulas Recheadas comes together in 55 minutes with squid, rice, and not much else.
✓ USDA-verified nutrition data
303 calories
14g protein
20g carbs
16g fat
2g fiber
Ingredients
- 2 lb Squid
- 3/4 cup Rice
- 1/2 lb Shrimp
- 1 Onion
- 3 Tomatoes
- 4 cloves Garlic
- 1/2 cup White wine
- 1/4 cup Olive oil
- 1/4 cup Parsley
Steps
- Clean the squid, keeping the tubes whole; chop the tentacles for the filling.
- Saute onion, garlic, tentacles, and shrimp; fold in parboiled rice and parsley.
- Stuff the tubes three-quarters full — rice expands, and overstuffed squid burst.
- Close with toothpicks and sear in olive oil until lightly golden.
- Add chopped tomatoes and wine; braise covered 20 minutes until tender.
- Serve with the braising sauce spooned over; the rice inside drinks up all the flavor.