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Dinner · 55 min · portuguese

Lulas Recheadas

Weeknight-friendly Portuguese cooking: Lulas Recheadas comes together in 55 minutes with squid, rice, and not much else.

✓ USDA-verified nutrition data

Photo of Lulas Recheadas, a dinner recipe from FluentFuel
303 calories
14g protein
20g carbs
16g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Clean the squid, keeping the tubes whole; chop the tentacles for the filling.
  2. Saute onion, garlic, tentacles, and shrimp; fold in parboiled rice and parsley.
  3. Stuff the tubes three-quarters full — rice expands, and overstuffed squid burst.
  4. Close with toothpicks and sear in olive oil until lightly golden.
  5. Add chopped tomatoes and wine; braise covered 20 minutes until tender.
  6. Serve with the braising sauce spooned over; the rice inside drinks up all the flavor.

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