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Dinner · 20 min · italian

Classic Aglio e Olio

✓ USDA-verified nutrition data

Photo of Classic Aglio e Olio, a dinner recipe from FluentFuel
750 calories
15g protein
85g carbs
36g fat
4g fiber
No restrictionsVeganMediterranean

Ingredients

Steps

  1. Slice the garlic thin — thick chunks burn before they perfume the oil.
  2. Warm the oil with the garlic and chili over medium-low heat, 4 minutes, until the garlic is pale gold, never brown.
  3. Boil the spaghetti in aggressively salted water until just shy of al dente.
  4. Drag the pasta into the pan with a cup of its starchy water.
  5. Toss hard for 2 minutes; the water and oil should emulsify into a glossy sauce that clings.
  6. Shower with parsley and a squeeze of lemon, and serve immediately — this dish waits for no one.

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