Classic Aglio e Olio
✓ USDA-verified nutrition data
750 calories
15g protein
85g carbs
36g fat
4g fiber
Ingredients
- 12 oz dry Spaghetti
- 1/2 cup Olive oil
- 8 cloves Garlic
- 1 tsp Chili flakes
- 1/2 cup Parsley
- 1/2 Lemon
Steps
- Slice the garlic thin — thick chunks burn before they perfume the oil.
- Warm the oil with the garlic and chili over medium-low heat, 4 minutes, until the garlic is pale gold, never brown.
- Boil the spaghetti in aggressively salted water until just shy of al dente.
- Drag the pasta into the pan with a cup of its starchy water.
- Toss hard for 2 minutes; the water and oil should emulsify into a glossy sauce that clings.
- Shower with parsley and a squeeze of lemon, and serve immediately — this dish waits for no one.