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Dinner · 35 min · american

Bangers and Mash

✓ USDA-verified nutrition data

Photo of Bangers and Mash, a dinner recipe from FluentFuel
954 calories
53g protein
63g carbs
55g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Heat a large skillet over medium heat with a drizzle of oil. Brown the sausages 10-12 minutes, turning regularly, until golden all over and cooked through with no pink inside. Set aside and keep warm.
  2. In the same skillet, sauté the sliced onion with a pinch of salt 6-8 minutes, until soft and golden-brown at the edges. Do not rush this. Color is flavor.
  3. Sprinkle the flour over the onions and stir 1 minute to cook out the raw flour taste.
  4. Gradually pour in the beef broth, stirring constantly to keep it smooth. Simmer 4-5 minutes, until it thickens into a glossy gravy.
  5. Taste and adjust the salt and pepper.
  6. Toss the peas into the gravy for the last 2 minutes, until bright green and tender.
  7. Plate the sausages over the mashed potatoes, spoon the onion gravy over everything, and scatter the peas on top.

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