Breakfast · 8 min · american

Smoked Trout & Avocado Toast

An American breakfast built around sourdough and avocado — on the table in 8 minutes. The macros do the talking: 4g protein, 23g carbs, and 12g fat in every 205-calorie serving. Naturally keto and mediterranean, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1 slice Sourdough
• 1/2 Avocado
• 2 oz Smoked trout
• 1 wedge Lemon
• 1 tsp Capers

Steps

1. Set your toaster to medium-high and toast the sourdough until deeply golden and crisp — you want real crunch to stand up to the toppings.
2. Halve the avocado, remove the pit, and scoop the flesh into a small bowl.
3. Mash it with a fork into a chunky spread, then squeeze a little lemon juice over it and add a pinch of salt so it doesn't taste bland.
4. Spread the avocado thickly over the hot toast, edge to edge.
5. Lay the smoked trout over the avocado in a single even layer.
6. Scatter the capers over the top, finish with a final squeeze of the lemon wedge, and add a crack of black pepper. Eat immediately while the toast is still warm and crunchy.

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