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Breakfast · 8 min · american

Smoked Trout & Avocado Toast

✓ USDA-verified nutrition data

Photo of Smoked Trout & Avocado Toast, a breakfast recipe from FluentFuel
205 calories
4g protein
23g carbs
12g fat
6g fiber
No restrictionsKetoMediterranean

Ingredients

Steps

  1. Set your toaster to medium-high and toast the sourdough until deeply golden and crisp — you want real crunch to stand up to the toppings.
  2. Halve the avocado, remove the pit, and scoop the flesh into a small bowl.
  3. Mash it with a fork into a chunky spread, then squeeze a little lemon juice over it and add a pinch of salt so it doesn't taste bland.
  4. Spread the avocado thickly over the hot toast, edge to edge.
  5. Lay the smoked trout over the avocado in a single even layer.
  6. Scatter the capers over the top, finish with a final squeeze of the lemon wedge, and add a crack of black pepper. Eat immediately while the toast is still warm and crunchy.

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