Smoked Trout & Avocado Toast
✓ USDA-verified nutrition data
205 calories
4g protein
23g carbs
12g fat
6g fiber
Ingredients
- 1 slice Sourdough
- 1/2 Avocado
- 2 oz Smoked trout
- 1 wedge Lemon
- 1 tsp Capers
Steps
- Set your toaster to medium-high and toast the sourdough until deeply golden and crisp — you want real crunch to stand up to the toppings.
- Halve the avocado, remove the pit, and scoop the flesh into a small bowl.
- Mash it with a fork into a chunky spread, then squeeze a little lemon juice over it and add a pinch of salt so it doesn't taste bland.
- Spread the avocado thickly over the hot toast, edge to edge.
- Lay the smoked trout over the avocado in a single even layer.
- Scatter the capers over the top, finish with a final squeeze of the lemon wedge, and add a crack of black pepper. Eat immediately while the toast is still warm and crunchy.