Sausage & Kale Breakfast Skillet
460 calories
28g protein
10g carbs
34g fat
4g fiber
Ingredients
- 4 oz Breakfast sausage
- 2 cups Kale
- 2 Eggs
- 2 cloves Garlic
- 1 pinch Red pepper flakes
Steps
- Place a large oven-safe skillet over medium-high heat, add the breakfast sausage, and break it into crumbles with a wooden spoon.
- Brown 5-6 minutes, stirring occasionally, until no pink remains and the edges look crisp.
- While it browns, strip the kale leaves from their tough stems and chop them roughly; mince the garlic.
- Add the garlic, kale, and red pepper flakes to the skillet and cook 3-4 minutes, stirring, until the kale wilts down and turns a deep glossy green.
- Use the back of your spoon to make two wells in the mixture, then crack one egg into each well and cover with a lid.
- Cook 4 minutes over medium-low heat until the whites are fully set and the yolks are still a little soft. Taste and adjust salt, then serve straight from the skillet.