Spanakopita Breakfast Triangles
✓ USDA-verified nutrition data
808 calories
26g protein
11g carbs
75g fat
4g fiber
Ingredients
- 6 sheets Phyllo dough
- 3 cups Spinach
- 4 oz Feta cheese
- 1 Egg
- 2 tbsp Fresh dill
- 3 tbsp Olive oil
Steps
- Heat the oven to 375F.
- Wilt the spinach in a dry pan until collapsed, then squeeze it in a towel until completely dry; wet spinach makes soggy triangles.
- Chop and mix with crumbled feta, beaten egg, and dill.
- Lay out one phyllo sheet, brush with olive oil, and layer a second on top; keep the rest under a damp towel so they do not dry out and crack.
- Cut into 3-inch strips, spoon filling at one end, and fold flag-style into triangles.
- Brush the tops with oil and bake 18 to 20 minutes until deep golden and crisp.
- Cool 5 minutes; the filling is molten straight from the oven.