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Breakfast · 35 min · mediterranean

Spanakopita Breakfast Triangles

✓ USDA-verified nutrition data

Photo of Spanakopita Breakfast Triangles, a breakfast recipe from FluentFuel
808 calories
26g protein
11g carbs
75g fat
4g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Heat the oven to 375F.
  2. Wilt the spinach in a dry pan until collapsed, then squeeze it in a towel until completely dry; wet spinach makes soggy triangles.
  3. Chop and mix with crumbled feta, beaten egg, and dill.
  4. Lay out one phyllo sheet, brush with olive oil, and layer a second on top; keep the rest under a damp towel so they do not dry out and crack.
  5. Cut into 3-inch strips, spoon filling at one end, and fold flag-style into triangles.
  6. Brush the tops with oil and bake 18 to 20 minutes until deep golden and crisp.
  7. Cool 5 minutes; the filling is molten straight from the oven.

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